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We are a community-based recovery centre that has an “all addictions” approach.

ABOUT US
Living Room

We are a community-based recovery centre that has an “all addictions” approach (e.g. gambling, alcohol, sex, drugs, eating disorder), and welcomes anyone who needs support taking that first step towards recovery or wanting to maintain their on-going recovery. We also welcome and provide advice and support for family members, partners and friends who have been affected by these addictions. All information that you disclose to us will be treated in the strictest confidence.

About
Our sites
OUR VISION

We believe that recovery is about people (re)building meaningful and valued lives, where they can realize their aspirations, be treated with respect and dignity, and contribute to society. Our vision is to provide ongoing emotional and psychological support in a peer-led community setting, with professional help from experienced Addiction Counsellors and Recovery Coaches in a warm, friendly and informal environment.

 

We also aim to create a space for clients’ self-realisation and opportunities for growth. We make continuing support accessible and approachable and create a recovery community, that helps to raise awareness and put a face and voice to recovery. Our services are free of charge.

Objectives

OUR APPROACH

Living Room’s peer support is the process of giving and receiving non-professional, non-clinical assistance to achieve long-term recovery from severe alcohol and/or other drug-related problems or harmful behaviours. 

This support is provided by people who have similar characteristics (e.g. age, gender, ethnicity, co-occurring disorders) and experiential knowledge (understand recovery as a lived experience), and are able to assist others in initiating recovery, maintaining recovery, and enhancing the quality of personal and family life in long-term recovery. These similarities allow for mutual identification between the recipient and the helper and give them a sense of confidence and trust. The relationship in peer support is non-professional, which means that it is closer to the reciprocity of friendship, and there is a minimal power differentiation between the helper and recipient. Support provided involves the provision of emotional, psychological, social and informational aid. 

The Living Room also provides professionally-led one-to-one counselling and group therapy sessions delivered by qualified Addiction  Counsellors.

Services

WHAT WE DO

Thanks for asking about what we do. At the Living Room we believe that all human beings are in recovery from something or other. Ordinary people who live in ongoing misery do so for largely the same reason as dependent people. In essence we’re all perfectly imperfect and cracked. It just seems that the crack is much wider in those dependent on alcohol, drugs and harmful behaviour, mainly because of the consequences. It just so happens that their drug or behaviour of choice is an aggravating factor.
 

The roots of addiction do not lie in the physical addictive nature of a substance (though this is a powerful factor when the dependent person is in active addiction). The emotional support that a drug gives the dependent person is far more the cause of relapse once physical cravings have subsided. This can be an emotional illness and most of us have differing degrees of emotional pain and distress in our lives. The Living Room embraces everyone, physically addicted or emotionally in need, to find the fullest expression of themselves. In other words, we want to help people to live “… a meaningful and satisfying life, as defined by the person themselves, whether or not there are ongoing or recurring symptoms or problems.”
 

Recovery isn’t a set of externally imposed values. As the above quote suggests, it is helping someone to find meaning or satisfaction beyond addiction – in terms defined by the dependent or suffering person themselves. The role of the addiction specialist (which is what I am) is that of a ‘skilled helper’, someone who can guide, suggest and, when necessary, challenge ideas and behaviours, but we do not come to the scenario with prefabricated solutions or one-size-fits-all life plans.
 

Recovery in a medical sense is often seen as the restoration of some faculty that has been lost, such as sight or hearing, for example. This paradigm is misleading in the addiction context; it suggests a person in recovery starts out as an emotionally well person, becomes physically addicted to a substance and, through abstinence, can return to the original situation. Most empirical and anecdotal evidence suggests that when they find recovery, that is the first time they find emotional wholeness and wellness. The sense of sadness or incompleteness that they sought to rectify or to medicate with alcohol and other drugs is resolved by the experience of recovery.

The Living Room process, therefore, is about far more than simply abstaining from a drug or dysfunctional behaviour; it is about embarking on a journey to a deeper knowing of self and a deeper connection with universal life energy and trying to find a sense of spiritual and emotional wholeness free from dependency on a substance to provide it.

Come and visit us. We provide ongoing one-to-one counselling and group therapy support as well as aftercare. Go on – open the door to a new life.
 

With my every best wish,

Wynford X

What we do

SIX STAGES OF RECOVERY

Utilising Group Therapy; 1:1 counselling; Workshops; Mini groups.
Telephone recovery support.
Recovery Oriented Integrated Support Services (ROIS)

 

Long Term Goals

  • Complete abstinence from all mood-altering substances and harmful behaviours

  • Gain or return to full, or part-time, employment (where appropriate)

  • No re-offending or returning to self-defeating behaviours

  • Build relapse prevention plan

  • Rehabilitation – on-going support and after-care/home/independent living


Stage 1
Admitting we have a problem (the evidence is all around us)

  • Recognition of addiction as a problem

  • Gain insight into and confront denial

 

Stage 2
Recognising our need for help (that we can’t do it on our own)

  • Recognition of need and ability to change

  • Asking for help

  • Identifying and managing feelings appropriately

  • Identification of negative and self-defeating attitudes and behaviours 

  • Choosing to develop new attitudes and behaviours 

  • Establish hope

  • Begin self-worth building

  • Development of spirituality

 

Stage 3
Get to know ourselves – warts and all (fully comprehending our true condition)

  • Rigorous self-examination – life story (individual work, e.g. anger, shame, guilt, grief, control, transference of addiction)

  • Preparation for ‘cleaning house’ and letting go of ‘baggage’ (mini-groups: areas of change, how to change behaviours, options, family, social services)

 

 

Stage 4
Become risk takers – by becoming vulnerable and accepting our humanness (changing our behaviour patterns)

  • Deepen awareness of current stage of personal development – wellness plan

  • Identify personal blocks, self-defeating behaviours / beliefs / feelings

  • Prioritise changes to be made

  • Commit to specific changes

  • Implement changes

  • Monitor changes

 

Stage 5 
Toughening up – and realising that we’re survivors and not victims (imposing positivity on ourselves and setting goals)

  • Monitor personal progress 

  • Own mistakes and implement change

  • Continue to deepen awareness of personal assets

  • Set goals for personal development

  • Implement plan of action to fulfil personal potential

  • Relapse prevention assignments

  • Confirmation of aftercare plans and dates

 

Stage 6  
Becoming “givers” instead of “takers” and carrying the message of hope to others (becoming recovery advocates)

  • Become role model for recovery within peer group 

  • Become active member of chosen Fellowship/s if appropriate

  • Make positive contribution to wider community activities

  • Seek employment which makes social and financial contribution to wider society

  • Ability to manage independent living.

Services

CONTACT US

Wynford Ellis Owen
CEO to the Council on Alcohol and Other Drugs (CARE – the Charity for Addiction, Recovery and Empowerment)

Crwys Chapel

77 Richmond Road

Cardiff CF24 3AR 

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Telephone: 0779 646 4045
Email: 
 

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